20 Body Hacks | Kiftat

Body Hacks

Our body is unbelievable that it does many things without knowing us, some are in our control and some are not. You can control such activities that are not in your control by applying these hacks on your body that can change your daily life. By scrolling down, you can find some body hacks and also body facts.

1. How to run faster without pain?

While running exhale your left foot when it hits the ground to avoid getting pain in your stomach because while running you could experience such a pressure on your liver. You can get rid of it if you coordinate your breathing with your steps and exhale every time when your left foot hits the ground.

2. How to overcome exam stress

If you write down your feelings about your exam, or stressed about something, you can perform better than those who didn't do that. This is because a study found that people who were nervous before an exam or stressed about something then if they wrote down their feelings, they performed well. If you stressed about something then you should use this hack because writing down feeling will help you get rid of all out and make you feel a lot better after.

3. How to prevent noisy place?

If you’re in a noisy place then you should talk people talk to your right side because a study shows that the right ear is better at picking up words and conversation, while the left ear is better at picking up music and sounds.

4. How to reduce traffic irritation?

If you're stuck in traffic day by day, chew gum can help you to reduce your frustration. It keeps you more alert and also keeps you prevent from falling asleep.

5. How to prevent sneezing?

It is harmful to stop or try to stop a sneeze if it has already begun, but if it’s on the way, you can press your tongue firmly against the back of your teeth to prevent the sneeze and here is another hack, if the sneeze has already started, you should look at a bright light to make it get over faster.

6. How to prevent Brain freeze?

If you have a brain freeze while eating Ice cream or drinking cold water this is because you ate ice cream too fast and get a headache, also known as a brain freeze, to prevent it you can press your tongue flat against the roof of your mouth. While eating Ice cream or something cold our brain freezes because the nerves in the roof of our mouth get really cold, causing our body to mistakenly think that our brain is freezing too and then this causes it to overheat, giving you an instant headache. If you apply more pressure to the roof of your mouth, the pressure will go away faster.

7. How to increase Confidence?

To increase your confidence, just strike a high-power pose before a exam, speech or an interview. We tend to think that when we feel confident, the way we behave will be more confident, but study shows that the opposite is true too! When you hit the confident pose, which is very powerful, it causes your brain to release testosterone, which will make you truly confident. Also, confidence makes you successful.

8. How to remember better before any performance?

To remember any speech better, read it before you go to bed at the night before. Your brain encloses your memory during sleep, making you much more likely to remember something that what you read before going to bed, as it is stored in your long-term memory.

9. How to get rid of mosquito bite itching?

If a mosquito bites you and it starts itching then you should not itching it, it causes scratches. You should put deodorant on the mosquito bite to stop the itching.

Also, if you apply some halved cut lemon on it, it will also stop itching.

10. What to do so that the injection does not cause pain?

You should cough or laugh while you’re getting an injection to avoid the pain because when you cough or laugh, the pressure in your chest and spinal canal increases, this blocks the pain receptors in your spinal cord briefly, so that you do not feel the injection needle.

11. How to fall asleep fast?

If you’re frustrate to not falling asleep before 30 or 60 minutes you should try this method that you can blink your eyes fast for a minute. By doing this, your eyes will get tired and make it easier for you to fall asleep.

12. How to prevent Crying?

To avoid crying you should keep your eyes wide open and avoid blinking, this will stop the formation of tears but if you cannot avoid blinking your eyes and start crying then look upward direction without tilting your head back to stop the tears. Also, relax your jaw or try biting your tongue lightly to keep your mind focused on the physical pain, basically pain yourself to prevent crying.

13. How to prevent acidity?

By sleeping on your left side, you can prevent acidity, this is because your stomach is above the oesophagus and when you’re sleeping on your left side, your stomach is below the opening of your oesophagus, so the acid couldn't flow upward but when you sleep on your right side your stomach is above your oesophagus, so acid can flow down into your oesophagus and make you uncomfortable. Also, It’s not good to go to sleep right after eating, you should take 1000 steps after eating to digest your food.

14. What to put on a burnt hand?

If your hand or other body part is burnt by a hot object or fire then you should apply some toothpaste, really applying some toothpaste can heal you to a lot.

15. How to open closed nose?

If you have a stuffy nose then keep a slice of onion near you at the time of sleeping at night, by keeping the slice of the onion your nose will be clear by morning. 

16. How to scratch the itch in the throat?

If your throat tickle, you cannot put your hand into there. So, you should scratch your ear because when scratch your ear, the nerves in your ear are stimulated and then they activate a muscle spasm in your throat that will relieve you from the itch. 

17. How to control Heart rate?

By blowing your thumb you can control your heart rate because the vagus nerve is controls our heart rate and it can be controlled through breathing. At the time when your heart is pounding, a cool breath on your thumb can calm it down.

18. How to control anger?

If you a pencil between teeth can make you happy at that time when you are angry. This is because while stuck a pencil between your teeth, your muscles shapes smiling that triggers the release of happy hormones(they are of many types) in the brain. So the conclusion is even if you feeling unhappy at such a time then put a fake or real smile on your face and it makes you happy and it gives you same happy hormones that you mood becomes happy.

19. How to increase memory?

Cinnamon is considered by many as a supplement to help with weight loss, but it is also help to improve our memory and cognition as just smelling cinnamon. You should keep few cinnamon sticks in a cotton sachet on your desk and take a deep whiff whenever you need a refreshment.

20. How to prevent sleepiness?

If you’re feeling sleepy then just hold your breath for as long as you can and then release it slowly. By doing this, it will increase your heart rate and prevent you from sleeping.